Here are a few books I have been reading to help embrace my 40’s and the changes happening to my body. I hope they help you too.
India Knights – In Your Prime – Older, Wiser, Happier
Miranda Sawyer – Out of Time – Midlife if you still think you are young
Christa D’Souza – The Hot Topic: A life changing look at the change of life.
Stylist magazine – Life Lesson’s from remarkable women
Some of my favourite writers and journalists are among the authors of the above books. India Knights writes regularly for the Sunday Times and other magazines on Mid-life style & beauty. One of my favourites quotes in her book says with regards to exercise after 40. “Its either your arse or your face” you choose which one is more important.
There are affiliate links to the books.